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Relaxation and Stress Relief Guide

Relax!

Yoga Videos
United We Move
Free at home workouts from Planet Fitness
Reducing Stress Through Deep Breathing
Mindful Breathing
Take a Nap!
Stretching for Stress Relief
Do Nothing for 10 Minutes

Forest Bathing

Nature or Forest Bathing
Check out this interesting concept from Fleming College in Canada. Key point: Enjoy Nature!