You deserve a break today!
Working hard is important. If you are a student, it is important to study and do well academically. If you are already employed, in the healthcare arena or otherwise, you are faced with unique stressors on a daily basis. Burnout is a real thing for students and professionals alike as are the emotional, mental, and physical problems that stress can cause. Patients, too, suffer from stress and anxieties of many kinds.
That is why it is important to take care of yourself! Here are some activities and resources to help you relax, laugh, cheer yourself up, and de-stress.
